Food Connect is now such a part of our lives that I couldn’t imagine not receiving our weekly box. We love knowing we are eating sustainably and our fruit and veg tastes SO yummy and nourishing!!! Thanks to all the…

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Post image for Green capsicum and onion relish

Here are a couple of recipes I used last week. We seemed to have a glut of green capsicums, sweet potatoes and onions. Now they are all gone!
First I made a simple relish from the green capsicums and onions –…

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Ingredients:

  • 1¾ cups jasmine rice
  • kernels of 4 corn cobs
  • 1 green capsicum, finely diced
  • 6 green onions, finely chopped
  • ½ roasted sesame seeds
  • 2 large lemons, juiced
  • 1 tbsp sesame oil
  • 2 cm piece of ginger, peeled and grated

Method:

Cook rice following absorption method on packet. Rinse and…

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This is the perfect dinner for your hungry little monsters!

Ingredients:

  • 1 cup broccoli florets
  • 1 cup spinach
  • 1 capsicum, sliced
  • 1 cucumber, peeled and chopped
  • 1 cup green peas
  • 2 cups chicken or veggie broth
  • ½ cup olive oil
  • 1 tsp ground black pepper
  • 1 tsp onion powder
  • 1 crushed clove…

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I am a relatively new subscriber to Food Connect but I thought I should contribute to the newsletter mainly because I don’t seem to fit the profile of most of the subscribers I read about in the newsletter. I am…

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