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Top 20 salad

This recipe came from Yvonne Crosby, our pomelo farmer. She says, “Citrus works well with spinach. This salad is made from all really healthy stuff and contains five of the top twenty healthy foods”.

Ingredients:

  • 1 pomelo cut into small portions
  • spinach
  • lettuce
  • roasted almonds
  • garlic
  • olive…

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Slime green swamp soup

This is the perfect dinner for your hungry little monsters!

Ingredients:

  • 1 cup broccoli florets
  • 1 cup spinach
  • 1 capsicum, sliced
  • 1 cucumber, peeled and chopped
  • 1 cup green peas
  • 2 cups chicken or veggie broth
  • ½ cup olive oil
  • 1 tsp ground black pepper
  • 1 tsp onion powder
  • 1 crushed clove…

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Nadia’s Tuesday night dinner

(for the day before fresh Food Connect arrives…)

I adore your service and think that the food is great, and I love the newsletters – they make me excited! I am not at home enough at the moment to cook all…

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Broccoli and parsley rice

BroccoliIngredients:

  • 3 tbsp butter
  • 3 cups of finely chopped broccoli
  • 1 medium onion, finely chopped
  • 1 lg celery stalk, chopped
  • 1/2 cup chopped fresh parsley
  • 1 1/3 cups raw brown rice
  • 2 cups grated cheese
  • 1 cup light cream
  • 1 tsp dill
  • 1 tsp marjoram
  • salt and pepper to taste
  • wheatgerm or…

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Almond cream of broccoli soup

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Broccoli bread pudding

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